If you can dodge a wrench-or even if you can't- you can play Urban Rec Dodgeball! These fun, social leagues bring you back to your childhood days of doctor-dodgeball in the gym. Teams of 5 people face off against each other once a week for all-out dodgeball supremacy and to laugh their butts off!
This coed sport will test your endurance, stamina and skill at dodging, ducking, diving and dipping. It is a great way to keep in shape and have a blast doing it. A full starting lineup consists of 5 players including at least 2 women and 1 man.
When playing in Urban Rec dodgeball you will play one game each week on the same night each week - you just have to pick the night you want to play.
Urban Rec supplies the dodgeballs- you supply the fun!
2026 Spring Registration Now Open!
Scroll to the bottom to see which leagues still have space!
Choosing Your Skill Level
Not sure what skill level to register your team at? Click Skill Level Descriptions for guidance on where you’ll have the best experience.
*note that Urban Rec reserves the right to seed/reseed teams according to their relative skill level
Individual Player Information
Signing up solo? No problem! Individual teams start in the most Recreational Division available, designed for new or beginner players looking to learn, improve, and have fun. Individual registration at other skill levels is not offered as in our experience, there are generally not enough individual registrants at other skill levels to create full teams. See our Individual Player FAQs and Individual Teams Policy for more details.
If you don’t see individual registration as an option for a league, then individual registration is NOT AVAILABLE for that league
*Notes:
- upcoming league information will be posted at the bottom of this page as bookings are finalized (additional leagues may be posted closer to the registration date)
- not all leagues may be offered in each season due to facility unavailability
- not all leagues may offer individual registration
- note that individuals’ teams are recreational in nature and are seeded as such (at least initially). More experienced players are welcome to join, but be aware that the overall skill level is generally less experienced.
Still have questions?
👉 Check out our Dodgeball FAQs for more details.
👉 Read up on Urban Rec policies to ensure a smooth season.
👉 Contact us at [email protected] or 604-879-9800 for more information.
🔹 Ready to play? Click Learn More or hit the registration buttons within each league below to secure your spot (click on the + sign for each league to expand the window and access the buttons)!